"You are what you eat" 的英文翻译就是 "You are what you eat"。这个短语在英语中的意思是“人如其食”，意思是你吃的东西会直接影响你的健康和身体状态。
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The English translation of 'you are what you eat' is 'the food you eat determines your health.' This phrase emphasizes the importance of a balanced diet for maintaining good health.